|By Jennie Dieter (Jenniedieter) on Saturday, October 05, 2002 - 07:55 am:|
why do you point your toe down when executing a front knee smash?
|By John Viol (Jmviol) on Saturday, October 05, 2002 - 11:09 am:|
It has to do with technique sequencing and the "heel pop". Pointing the toes / ankle in any other way would oppose the mechanics of the lift. Pointing the toes downward keeps the foot from hooking on anything on the way up.